体調を崩されている方へ

最近寒くなってきて街のあちこちでマスクをしている方
多くなってきましたね
私も小さい頃は体が弱く学校行事に
あまり参加した記憶がありません

 

そんな時いつも母には栄養とって寝てなさいと
何時もより沢山食べさせられていた記憶があります
食事プラス栄養ドリンクプラス何故か桃缶(笑)

なんだか今思うとフォアグラを作るときの
鴨のようです

子供が出来て子育てしていく中で
色んな書籍や人のお話を伺って
それって間違えだったんだ!
と気付きました

食べ過ぎると逆に風邪が長引くんです

体のエネルギーって消化吸収に一番多く使われるんです
だから風邪を早く治したかったり、けがを早く治したかったら
たくさん食べずに少量にしてみましょう

体の声に耳を傾けて本当に食べたいものを少量
そして食べたくないときは無理に食べなくて
いいんですよ

って昔の自分に言ってあげたいです(^-^)/

体調を崩されている方へ」への1,511件のフィードバック

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